The Weight Loss Sat Nav: The Flexible Guide to Keeping Your Weight Loss on Track and Avoiding Crash Dieting Peter Davison

ISBN:

Published:

Kindle Edition

166 pages


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The Weight Loss Sat Nav: The Flexible Guide to Keeping Your Weight Loss on Track and Avoiding Crash Dieting  by  Peter Davison

The Weight Loss Sat Nav: The Flexible Guide to Keeping Your Weight Loss on Track and Avoiding Crash Dieting by Peter Davison
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 166 pages | ISBN: | 9.79 Mb

A weight loss book for women who have tried every diet and workout going.Learn:->How to lose weight while still eating the foods you love->How to design you own diet and adjust it to your needs.->Long term sustainable dieting strategiesMoreA weight loss book for women who have tried every diet and workout going.Learn:->How to lose weight while still eating the foods you love->How to design you own diet and adjust it to your needs.->Long term sustainable dieting strategies you can use for the rest of your life->How to eat and train in a way that suits your lifestyle and doesnt make weight loss a chore->Exercise glossary with photos demonstrating each exercise step by step with coaching points for each->A total of 48 weeks worth of workouts taking you from beginner to intermediate to advanced step by step



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